STAY IN THE PRESENT!
“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.” ― Tobe Hanson I was talking to my friend earlier and she said,"I always fear about future so much that i am not able to enjoy my present" and that statement made me realize aren't we all somewhere fearful of what is going to come in our life. Being depressed about past and anxious about future is the new normal,isn't it?. We often think about our "problems" but we don't realize the actual problem is us and our thinking , our perception. 3 ways to stay in present 1.control over thoughts: I swear half of our issues will be solved if we stopped thinking so much,Sometimes we just need to let go all of it (the hurt, the pain )instead of thinking about it because we hold on to p...